Benefits of Peaches
- BOOST IMMUNITY : Rich in vitamin and minerals and essential for the immune system.
- CANCER PREVENTION : Rich in antioxidants to fight free radicals and protect our cells.
- WEIGHT CONTROL : Low in calories, rich in fiber and low glycemic index.
Eating fruits all kinds has been associated with the reduced lifestyle-related health conditions.
Skin and Hair
The high quantity of vitamin c and b and the beta carotene are beneficial for the eyes and skin health. The antioxidants helps to reduce body inflammation, even inflammation caused by UV radiations. Not surprisingly peaches are widely used in hair and skin products.
PEACHES ARE 89% OF WATER
Peaches are 89% water. Soaked with nutrients. Peaches are rich in vitamin A,C and the beta carotene, antioxidants and essential nutrients.